This short guide by Bhante Vimalaramsi will help you work with your past painful memories and hard-hardedness. He developed this process over a two year period in which he practiced this meditation every day. This unique process goes right to the heart of what is stopping you from feeling happiness and lovingkindness in the present. It only takes a short time doing this practice and many of these obstacles are removed - for good. The most important attitude to have is a sincere desire to Change!
March 15, 2017