Metta Meditation has faster progress to Nibbana than Breath

July 20, 2017

Bhante Vimalaramsi discusses how the Buddha taught Metta to reach awakening and he mentioned it many more times than the breath meditation or anapanasati.

In the suttas he clearly says that using Metta as part of the Brahmavihara Meditation is a fast way to Nibbana.