Retreat Talks at Dhamma Sukha

Mar 30, 2025 MN 2 All the Taints -Talk with Delson Armstrong on Zoom Sunday Session

Delson reads and explains sutta MN 2 All the Taints - This is how to handle and eliminate Hindrances to the meditation AND life.

Dissolving the Concept of Self with Metta-1 hr guided with Bell

This is another guided meditation from Delson Armstrong whereby he takes you through the Metta meditation and subsequently ends with looking at the 5 aggregates and seeing their impersonality.

Guided Meditation 1 hr with Bell

Devouring Form and Remorse-Talk on the 5 aggregates and Remorse -Delson Armstrong

Khandhasamyutta  Sn 22.79 (7) Sutta for Mar 23rd

Also

AN 2.108 Remorseful

 

dhammasukha.org

Guided Lovingkindness/Contentment Meditation w/David Johnson 1 Hr- Bell

Lovingkindness & Contentment- from radiating the feeling to yourself, to a friend and to all directions and all beings. Contentment is contemplated.

A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/

How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness

What are the 6Rs https://www.dhammasukha.org/the-6rs

Accompanied by Lovingkindness SN 46.54 Brahma Viharas lead to Nibbana

Contact and Existence w Delson Armstrong Sunday Sutta Session Feb 9 2025

SN 12.26

2025 Guided 5 Aggregate Meditation with Lovingkindness 1 hr -Delson Armstrong

Delson Armstrong takes us through developing lovingkindness to persons and directions and then takes us on a tour of the 5 aggregates of existence with the hope of seeing them as non-self and empty.

 

This is the 2nd version of this meditation he has guided.

Origin of Hindrances & Cessation as a Pleasant Abiding w/Delson Armstrong

Delson looks at Sutta "Avija" AN 10.61 and finds the origin of the hindrances that we encounter in our meditation.

He then studies MN 31 and finds that the highest state beyond Niether perception is Cessation of perception and Feeling.  Letting go of everything.

"Contentment" - Your thought for 2025

#delsonarmstrong #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Delson talks about the one thought we should consider in our sitting and our lives for 2025.

Patreon: https://www.patreon.com/delson/about

https://lnk.bio/delsonarmstrong

https://delsonarmstrong.com

Dhamma Sukha Meditation Center https://www.dhammasukha.org

2025 SN 12.63 'Sons of Flesh' with Delson Armstrong Sunday Series

#delsonarmstrong #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher "Contact is like the nibbling of a flayed cow." Delson explains a rather deep sutta on the 4 kinds of Nutriment. Food, contact, intentions and consciousness. Patreon: https://www.patreon.com/delson/about

https://lnk.bio/delsonarmstrong

https://delsonarmstrong.com

Dhamma Sukha Meditation Center https://www.dhammasukha.org