Retreat Talks at Dhamma Sukha

Devouring Form and Remorse-Talk on the 5 aggregates and Remorse -Delson Armstrong

Khandhasamyutta  Sn 22.79 (7) Sutta for Mar 23rd

Also

AN 2.108 Remorseful

 

dhammasukha.org

Guided Lovingkindness/Contentment Meditation w/David Johnson 1 Hr- Bell

Lovingkindness & Contentment- from radiating the feeling to yourself, to a friend and to all directions and all beings. Contentment is contemplated.

A complete guide to the meditation the way the Buddha taught: https://www.thepathtonibbana.com/

How to practice Metta/TWIM Meditation https://www.dhammasukha.org/beginner-lovingkindness

What are the 6Rs https://www.dhammasukha.org/the-6rs

Accompanied by Lovingkindness SN 46.54 Brahma Viharas lead to Nibbana

Contact and Existence w Delson Armstrong Sunday Sutta Session Feb 9 2025

SN 12.26

2025 Guided 5 Aggregate Meditation with Lovingkindness 1 hr -Delson Armstrong

Delson Armstrong takes us through developing lovingkindness to persons and directions and then takes us on a tour of the 5 aggregates of existence with the hope of seeing them as non-self and empty.

 

This is the 2nd version of this meditation he has guided.

Origin of Hindrances & Cessation as a Pleasant Abiding w/Delson Armstrong

Delson looks at Sutta "Avija" AN 10.61 and finds the origin of the hindrances that we encounter in our meditation.

He then studies MN 31 and finds that the highest state beyond Niether perception is Cessation of perception and Feeling.  Letting go of everything.

"Contentment" - Your thought for 2025

#delsonarmstrong #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Delson talks about the one thought we should consider in our sitting and our lives for 2025.

Patreon: https://www.patreon.com/delson/about

https://lnk.bio/delsonarmstrong

https://delsonarmstrong.com

Dhamma Sukha Meditation Center https://www.dhammasukha.org

2025 SN 12.63 'Sons of Flesh' with Delson Armstrong Sunday Series

#delsonarmstrong #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher "Contact is like the nibbling of a flayed cow." Delson explains a rather deep sutta on the 4 kinds of Nutriment. Food, contact, intentions and consciousness. Patreon: https://www.patreon.com/delson/about

https://lnk.bio/delsonarmstrong

https://delsonarmstrong.com

Dhamma Sukha Meditation Center https://www.dhammasukha.org

Guided Metta Meditation with Delson Armstrong Sept 2024

A beginner's guided meditation that Delson did Sept 2024 during a retreat.

Day 1 Sept Zoom Retreat - Guided Med. Then Instructions.

Delson did a zoom retreat Sept 2024. First he does a guided meditation and then follows up with instructions for the meditators for the balance of the retreat.

A separate Guided Only Meditation without instructions is also available.