Retreat Talks at Dhamma Sukha Meditation Center

Day 4 Right Effort - 7 Enlightenment Factors -June Retreat at DSMC

June 7, 2026 Right Effort and the Enlightenment Factors

https://lnk.bio/delsonarmstrong

https://delsonarmstrong.com

 

Dhamma Sukha Meditation Center

https://www.dhammasukha.org

Day 6 Introduction to Jhanas 1-4 -Keys to Entering the Jhana

Day 6 Intro to Jhanas - How you achieve them- they are the cessation of factors.

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https://delsonarmstrong.com

Dhamma Sukha Meditation Center

https://www.dhammasukha.org

Day 2 What is Meditation - The Brahmaviharas

June 5, 2026 Delson explains meditation and the 4 brahmviharas and developing wholesome happy states.

 

Dhamma Sukha Meditation Center https://www.dhammasukha.org

Day 3 8 Fold Path June Retreat with Delson Armstrong

June 6, 2026 Right View and 8 Fold path is the basis of your meditation.

 

Dhamma Sukha Meditation Center https://www.dhammasukha.org

Day 1 June Retreat -Guided Metta Meditation with Instructions -Retreat June 4-14th 2026 -Delson Armstrong

June 4, 2026 Day 1 Delson instead of explaining instructions... gives a guided meditation with the instructions for the retreaters.

 

Dhamma Sukha Meditation Center

https://www.dhammasukha.org

Day 10 Last Day 'Lovingkindness and a choice" - "Puna goes off on his own"-Excellent Talk

Its Day 10 Last Day of Retreat Apr 9-19th at DSMC Apr 18, 2026

Final talk and instructions for bring back the practice into the world.

Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org

Day 9 Bahiya Sutta - In the Seen is only the seen...

Apr 17, 2026 UD 1.10 Bahiya Sutta Famous sutta that the Buddha spoke of Bahiya of the Bark Cloth

Day 8 SN 46.54 BrahmaVihara Practice (Metta) leads to Nibbana -Basis of TWIM

Apr 16, 2026 SN 46.54 Mettasahagata Sutta Accompanied by Lovingkindness This sutta is the basis of TWIM practice leading to Nibbana.

Day 7 Six Sets of Six Recitation MN 148

Bhante Kusala reads the 6 sets of 6 Chachakka Sutta. Many beings listening to this became enlightened.

Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org

Day 6 MN 38 -Dependent Origination

Apr 14, 2026 MN 38 Greater Destruction of Craving This is the premiere sutta on the subject of Dependent Origination.

Reincarnation vs Rebirth. The 12 links of DO.

Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org