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Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the Brahma Vihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.
Episodes

4 hours ago
4 hours ago
40 min
July 19, 2026 Cetokhila Sutta The Wilderness in the Heart The Buddha explains various ways one can become emotionally cut off from one’s spiritual community.

2 days ago
2 days ago
49 min
July 5 2026 Venerable Moggallāna raises the topic of admonishment, without which healthy community is not possible. He lists a number of qualities that will encourage others to think it worthwhile to admonish you in a constructive way.
https://lnk.bio/delsonarmstrong https://delsonarmstrong.com
Dhamma Sukha Meditation Center https://www.dhammasukha.org

4 days ago
4 days ago
49 min
June 28,2026 MN14 Cula-dukkhakkhandha Sutta
A lay person is puzzled at how, despite their long practice, they still have greedy or hateful thoughts. The Buddha explains the importance of absorption meditation for letting go such attachments. But he also criticizes self-mortification, and recounts a previous dialog with Jain ascetics.

Jul 31, 2026
Jul 31, 2026
40 min
June 21, 2026 Maha-dukkhakkhandha Sutta The Greater Discourse on the Mass of Suffering
Challenged to show the difference between his teaching and that of other ascetics, the Buddha points out that they speak of letting go, but do not really understand why. He then explains in great detail the suffering that arises from attachment to sensual stimulation.

Jul 26, 2026
Jul 26, 2026
1 hr 6 min
June 14,2026 Maha Sihananda Sutta
A disrobed monk, Sunakkhatta, attacks the Buddha’s teaching because it merely leads to the end of suffering. The Buddha counters that this is, in fact, praise, and goes on to enumerate his many profound and powerful achievements.

Jul 23, 2026
Jul 23, 2026
40 min
June 7, 2026 The Buddha declares that only those following his path can genuinely experience the four stages of awakening. This is because, while much is shared with other systems, none of them go so far as to fully reject all attachment to the idea of a self.

Jul 21, 2026
Jul 21, 2026
1 hr 7 min
May 17 Part 2 Satipaṭṭhāna Sutta Explanation -Continuing with Feeling

Jul 19, 2026
Jul 19, 2026
1 hr 14 min
May 10, 2026 MN 10 Satipaṭṭhāna Sutta Delson goes through the first half of the sutta and explains it.
***Here the Buddha details the seventh factor of the noble eightfold path, mindfulness meditation. This collects many of the meditation teachings found throughout the canon, especially the foundational practices focusing on the body, and is regarded as one of the most important meditation discourses.

Jul 16, 2026
Jul 16, 2026
1 hr 28 min
Apr 26, 2026 MN 9 Sammaditthi Sutta
Venerable Sāriputta gives a detailed explanation of right view, the first factor of the noble eightfold path. At the prompting of the other mendicants, he approaches the topic from a wide range of perspectives.

Jul 13, 2026
Jul 13, 2026
1 hr 1 min
Apr 5, 2026 MN 8 Effacement - Sallekha Sutta
How to use the 8 fold path to purify the mind-What is Conceit? The Buddha differentiates between peaceful meditation and spiritual practices that encompass the whole of life. He lists forty-four aspects, which he explains as “effacement”, the wearing away of conceit. How to use the 8 fold path
https://suttacentral.net/sn45.8/en/bodhi?lang=en&reference=none&highlight=false
