![Retreat Talks at Dhamma Sukha](https://pbcdn1.podbean.com/imglogo/image-logo/1051835/Tranquil_Wisdom_logo-01_logo_5tfn35.jpg)
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Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the BrahmaVihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.
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![Guided Meditation - Letting Go of the 5 Aggregates with Delson Armstrong](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1051835/IMG-3604-Square_kuafgb_300x300.jpg)
Tuesday Jun 18, 2024
Guided Meditation - Letting Go of the 5 Aggregates with Delson Armstrong
Tuesday Jun 18, 2024
Tuesday Jun 18, 2024
1:20 min full guided meditation using lovingkindness to the directions to build your Samatha and then use a guided process by Delson to let go of everything!
Version: 20240320
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