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Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the Brahma Vihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.
Episodes
Mar 18, 2016
Mar 18, 2016
13 min
Bhante gives the beginning instructions for Metta Meditation and the practice of TWIM - Tranquil Wisdom Insight Meditation - which is the practice of the Brahmaviharas directly from the suttas.
First you start with Metta, later this turns to compassion, then joy and finally equanimity. When practiced in this way this happens automatically as the practice deepens. The ultimate end result of this practice is awakening.
3 years ago
deeply grateful to you Bhante