![Retreat Talks at Dhamma Sukha](https://pbcdn1.podbean.com/imglogo/image-logo/1051835/Tranquil_Wisdom_logo-01_logo_5tfn35.jpg)
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Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the BrahmaVihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.
Episodes
![30 Min Guided Forgiveness Meditation with Delson Armstrong](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1051835/IMG-3604-Square_kuafgb_300x300.jpg)
Wednesday Jan 31, 2024
30 Min Guided Forgiveness Meditation with Delson Armstrong
Wednesday Jan 31, 2024
Wednesday Jan 31, 2024
A powerful meditation designed to eliminate emotional blocks. Easy to practice. Developed by Bhante Vimalaramsi where he teaches Metta and T.W.I.M.
Forgiveness instructions
https://www.dhammasukha.org/forgiveness-meditation
Learn about TWIM - the meditation that the Buddha taught
https://www.dhammasukha.org/
![Dec 2023 Japan Day 3 -Jhanas - Retreat with Delson Armstrong](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1051835/Buddha_Sitting_300x300.jpg)
Tuesday Jan 30, 2024
Dec 2023 Japan Day 3 -Jhanas - Retreat with Delson Armstrong
Tuesday Jan 30, 2024
Tuesday Jan 30, 2024
Jhana and Enlightenment Factors.
![Dec 2023 Japan Day 2 Retreat with Delson Armstrong](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1051835/Buddha_Sitting_300x300.jpg)
Sunday Jan 28, 2024
Dec 2023 Japan Day 2 Retreat with Delson Armstrong
Sunday Jan 28, 2024
Sunday Jan 28, 2024
A Nine day retreat with Delson. First day is instructions. Audio starts with Day 2 with dealing with hindrances.
![Mumbai Day 3 Final Session Aug 2023](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1051835/delson_square_vrp3ee_300x300.jpg)
Sunday Jan 28, 2024
Mumbai Day 3 Final Session Aug 2023
Sunday Jan 28, 2024
Sunday Jan 28, 2024
Mumbai Aug 2023 Final Session with Delson Armstrong
![Mumbai Day 2 Aug 2023 Jhanas & Q_A Acharya Delson_Armstrong](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1051835/delson_square_vrp3ee_300x300.jpg)
Monday Oct 23, 2023
Mumbai Day 2 Aug 2023 Jhanas & Q_A Acharya Delson_Armstrong
Monday Oct 23, 2023
Monday Oct 23, 2023
Mumbai Aug 2023 Jhanas & Q_A Mumbai Acharya_Delson_Armstrong
![Mumbai Day 1 Aug 2023 Hindrances Delson Armstrong](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1051835/delson_square_vrp3ee_300x300.jpg)
Saturday Oct 21, 2023
Mumbai Day 1 Aug 2023 Hindrances Delson Armstrong
Saturday Oct 21, 2023
Saturday Oct 21, 2023
Day_1_Mumbai_Aug_2023_Hindrances_Ach_Delson_Armstrong
![Bonhays Sept 2023 Day 9-Noble_Eightfold_Path - Delson Armstrong](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1051835/10443-grain-soil-hands-light-silhouette-open-holdin_iyxrag_300x300.jpg)
Friday Oct 20, 2023
Bonhays Sept 2023 Day 9-Noble_Eightfold_Path - Delson Armstrong
Friday Oct 20, 2023
Friday Oct 20, 2023
UK Bonhays Sept 2023 Day 9-Noble_Eightfold_Path - Delson Armstrong
![Bonhays Sept 2023 Day 8 - Transcendental Dependent Liberation](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1051835/10443-grain-soil-hands-light-silhouette-open-holdin_iyxrag_300x300.jpg)
Wednesday Oct 18, 2023
Bonhays Sept 2023 Day 8 - Transcendental Dependent Liberation
Wednesday Oct 18, 2023
Wednesday Oct 18, 2023
Bonhays Sept 2023 Day 8 - Transcendental Dependent Liberation
![Bonhays Sept 2023 Day 6 - Dependent Origination Pt 2 -Delson Armstrong](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1051835/10443-grain-soil-hands-light-silhouette-open-holdin_iyxrag_300x300.jpg)
Monday Oct 16, 2023
Bonhays Sept 2023 Day 6 - Dependent Origination Pt 2 -Delson Armstrong
Monday Oct 16, 2023
Monday Oct 16, 2023
Bonhays Sept 2023 Day 6 - Dependent Origination Pt 2-Delson Armstrong
![Bonhays Sept 2023 Day 5 - Dependent_Origination_Pt_1](https://pbcdn1.podbean.com/imglogo/ep-logo/pbblog1051835/10443-grain-soil-hands-light-silhouette-open-holdin_iyxrag_300x300.jpg)
Saturday Oct 14, 2023
Bonhays Sept 2023 Day 5 - Dependent_Origination_Pt_1
Saturday Oct 14, 2023
Saturday Oct 14, 2023
Bonhays Sept 2023 Day 5 - Dependent_Origination_Pt_1