Bhante Vimalaramsi

Day 1- 2022 April Retreat - 10 Day - Instructions with Delson Armstrong

May 3, 2022

00:00:00 Spiritual Friend

00:21:27 Radiating to directions

Dhammachariya Delson Armstrong leads his first retreat of the year at Dhamma Sukha, from Apr 26 to May 5th, 2022. This is Day One which just covers instructions for beginners and later some clarifying instructions for more advanced students. This is the practice of TWIM or Tranquil Wisdom Insight Meditation which is based on the earliest Buddhist Suttas. This is the use of Metta or Lovingkindness in the way it was intended to be used... as a means to attain Nibbana.

Start with TWIM

Where: Dhamma Sukha Meditation Center

A complete guide to the meditation the way the Buddha taught:

How to practice Metta/TWIM Meditation

What are the 6Rs

Delson Armstrong


Podbean App

Play this podcast on Podbean App