115.8K
Downloads
259
Episodes
Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the BrahmaVihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.
Episodes
Saturday Nov 03, 2018
Saturday Nov 03, 2018
A guided Loving Kindness Meditation using the earliest Buddhist Texts. This is the method of the Brahma Viharas which in the early text lead to awakening itself: Nibbana. This method is taught by Bhante Vimalaramsi, an American Monk, abbot at the Dhamma Sukha Meditation Center of Missouri, author of Life is Meditation, Meditation is Life. https://www.dhammasukha.org/
The meditation contains all of the instructions and is 30 minutes long, the recommended minimum time for sitting.
The meditation is guided and narrated by David Johnson author of The Path to Nibbana. https://www.thepathtonibbana.com/
Full Instructions for Metta can be downloaded here from the books page. 'Guide to Tranquil Wisdom Insight Meditation' in five languages.
If you get stuck or make some progress, that you want to discuss, simply email us at info@dhammasukha.org and someone will get back to you shortly.
https://www.dhammasukha.org/lovingkindness-instructions.html
Comments (1)
To leave or reply to comments, please download free Podbean or
Thank you so much for creating this beautiful metta meditation. with deep gratitude to you and bhante vimalramsi and entire team of dhammsukh center.
Saturday Apr 25, 2020
To leave or reply to comments,
please download free Podbean App.