Bhante Vimalaramsi

”Instructions” Day 1of 10 Day Metta Retreat Series, with Delson Armstrong

May 2, 2022

This is the first talk of the retreat April 26, 2022 to May 5, 2022

Delson Armstrong is the TWIM teacher for this retreat. On the first day he gives the very beginning instructions for people who have not practiced before. Then he gives advanced instructions for people who have advanced beyond the Spiritual Friend.


The practice is Tranquil Wisdom Insight Meditation (TWIM) based on the earliest Buddhist Suttas. The practice uses Lovingkindness or Metta as the object of meditation. This will lead to the ultimate experience of Nibbana when successfully completed.  Metta is not just for stress while you do Breath, it is will lead you to the supra-mundane when practice correctly. It will lead you through all 8 jhānas to the end of suffering!


For all Instructions on this meditation and more information go to


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