Bhante Vimalaramsi

LovingKindness Meditation Instructions with Bhante Vimalaramsi

July 23, 2019

These are the simple lovingkindness or Metta meditation instructions that are given by Bhante Vimalaramsi, together with his unique method of working with distractions (6Rs).

For much more detail please check this web page

 https://www.dhammasukha.org/introduction-to-meditation.html