LovingKindness Meditation Instructions with Bhante Vimalaramsi
July 23, 2019
These are the simple lovingkindness or Metta meditation instructions that are given by Bhante Vimalaramsi, together with his unique method of working with distractions (6Rs).
For much more detail please check this web page
https://www.dhammasukha.org/introduction-to-meditation.html
