Retreat Talks at Dhamma Sukha Meditation Center

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Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the Brahma Vihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.

Episodes

Tuesday Mar 05, 2019

Lovingkindness / Metta Instructions by Bhante Vimalaramsi

Tuesday Mar 05, 2019

These are the simple lovingkindness or Metta meditation instructions that are given by Bhante Vimalaramsi, together with his unique method of working with distractions (6Rs).

For much more detail please check this web page

https://www.dhammasukha.org/introduction-to-meditation.html

Comments (2)

tibipbnx

8 months ago

love

BMilind

3 years ago

Much metta to you Bhante