Bhante Vimalaramsi

Lovingkindness / Metta Instructions by Bhante Vimalaramsi

March 6, 2019

These are the simple lovingkindness or Metta meditation instructions that are given by Bhante Vimalaramsi, together with his unique method of working with distractions (6Rs).

For much more detail please check this web page

 https://www.dhammasukha.org/introduction-to-meditation.html