Retreat Talks at Dhamma Sukha

Contact and Existence w Delson Armstrong Sunday Sutta Session Feb 9 2025

SN 12.26

2025 Guided 5 Aggregate Meditation with Lovingkindness 1 hr -Delson Armstrong

Delson Armstrong takes us through developing lovingkindness to persons and directions and then takes us on a tour of the 5 aggregates of existence with the hope of seeing them as non-self and empty.

 

This is the 2nd version of this meditation he has guided.

Origin of Hindrances & Cessation as a Pleasant Abiding w/Delson Armstrong

Delson looks at Sutta "Avija" AN 10.61 and finds the origin of the hindrances that we encounter in our meditation.

He then studies MN 31 and finds that the highest state beyond Niether perception is Cessation of perception and Feeling.  Letting go of everything.

"Contentment" - Your thought for 2025

#delsonarmstrong #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher Delson talks about the one thought we should consider in our sitting and our lives for 2025.

Patreon: https://www.patreon.com/delson/about

https://lnk.bio/delsonarmstrong

https://delsonarmstrong.com

Dhamma Sukha Meditation Center https://www.dhammasukha.org

2025 SN 12.63 'Sons of Flesh' with Delson Armstrong Sunday Series

#delsonarmstrong #meditationteacher #mindfulness #innerpeace #listentoyourheart #dhamma #meditationteacher "Contact is like the nibbling of a flayed cow." Delson explains a rather deep sutta on the 4 kinds of Nutriment. Food, contact, intentions and consciousness. Patreon: https://www.patreon.com/delson/about

https://lnk.bio/delsonarmstrong

https://delsonarmstrong.com

Dhamma Sukha Meditation Center https://www.dhammasukha.org

Guided Metta Meditation with Delson Armstrong Sept 2024

A beginner's guided meditation that Delson did Sept 2024 during a retreat.

Day 1 Sept Zoom Retreat - Guided Med. Then Instructions.

Delson did a zoom retreat Sept 2024. First he does a guided meditation and then follows up with instructions for the meditators for the balance of the retreat.

A separate Guided Only Meditation without instructions is also available.

The Link of Craving or Tanha - The DO series with Delson Armstrong

9-1-24 DO SERIES with Delson Armstrong

Craving or Desire is the origin of all suffering. What is it in terms of dependent origination.

The Link of Clinging or Upadana - The DO series with Delson Armstrong

8-25-24

The Link of Clinging or 'thinking and grasping' Upadana

Based on the book "Clinging" by Delson Armstrong

The Link of Birth or Jati -The DO Series w/Delson Armstrong

8-11-24 

The link of Birth - Jati  -  Part of the Dependent Origination series based on Delson Armstrong's book.