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Talks on Buddhist Suttas by Bhante Vimalaramsi and Delson Armstrong- A variety of suttas is discussed and what they mean. We teach Tranquil Wisdom Insight Meditation (TWIM) . We teach the Brahma Vihara Metta (Lovingkindness) practice with the goal of attaining Nibbana in this very life.
Episodes
Monday Jun 29, 2026
Monday Jun 29, 2026
Day 6 Intro to Jhanas - How you achieve them- they are the cessation of factors.
https://lnk.bio/delsonarmstrong
Dhamma Sukha Meditation Center
https://www.dhammasukha.org
Sunday Jun 28, 2026
Sunday Jun 28, 2026
June 8, 2026 Satipatthana Sutta is explained. The definition of Mindfulness is re-defined. https://lnk.bio/delsonarmstrong
Dhamma Sukha Meditation Center
https://www.dhammasukha.org
Sunday Jun 28, 2026
Sunday Jun 28, 2026
Feb 22, 2026 MN 2 Sabbasava Sutta -All the Taints
Talking about Distractions
Sunday Jun 28, 2026
Sunday Jun 28, 2026
Feb 8, 2026 MN 1: Mūlapariyāya Sutta
This is the first discourse in the Majjhima Nikāya, the "Middle-length Discourses" of the Pāli Canon. It is a foundational and challenging sutta that directly confronts the tendency to posit a metaphysical origin or ultimate source for all existence—rejecting monistic views such as those found in Samkhya philosophy.
The sutta systematically examines and dismisses various speculative theories about the root of all things, including the idea of a primordial self, a cosmic principle, or an eternal substance. Instead, it emphasizes that there is no single, unchanging source from which all phenomena arise. This is central to Buddhist non-theistic and non-essentialist thought.
Friday Jun 26, 2026
Friday Jun 26, 2026
June 7, 2026 Right Effort and the Enlightenment Factors
https://lnk.bio/delsonarmstrong
Dhamma Sukha Meditation Center
https://www.dhammasukha.org
Tuesday Jun 23, 2026
Tuesday Jun 23, 2026
Day 6 Intro to Jhanas - How you achieve them- they are the cessation of factors.
https://lnk.bio/delsonarmstrong
Dhamma Sukha Meditation Center
https://www.dhammasukha.org
Tuesday Jun 23, 2026
Tuesday Jun 23, 2026
June 5, 2026 Delson explains meditation and the 4 brahmviharas and developing wholesome happy states.
Dhamma Sukha Meditation Center https://www.dhammasukha.org
Tuesday Jun 23, 2026
Tuesday Jun 23, 2026
June 6, 2026 Right View and 8 Fold path is the basis of your meditation.
Dhamma Sukha Meditation Center https://www.dhammasukha.org
Tuesday Jun 23, 2026
Tuesday Jun 23, 2026
June 4, 2026 Day 1 Delson instead of explaining instructions... gives a guided meditation with the instructions for the retreaters.
Dhamma Sukha Meditation Center
https://www.dhammasukha.org
Friday May 22, 2026
Friday May 22, 2026
Its Day 10 Last Day of Retreat Apr 9-19th at DSMC Apr 18, 2026
Final talk and instructions for bring back the practice into the world.
Where: Dhamma Sukha Meditation Center https://www.dhammasukha.org